Cookstown Greens grows arugula between June to October.
Arugula is a nutrient-dense cruciferous vegetable that is high in fiber and phytochemicals.
Baby arugula has peppery and mustard flavour.
Use raw in a green salad, or on sandwhiches and wraps. Dress with a light vinaigrette and place on top of stews or soups, roasted chicken or fish.